Attention Management  

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Course Description

A distracted employee is a less effective employee. Employees who do not pay attention to their work can waste valuable time and make careless mistakes. You will be more efficient at your job, make fewer mistakes, and overall be more productive. 

Attention Management is a useful skill that allows managers to connect with their employees on an emotional level and to motivate them to reach their personal and professional goals. You will gain valuable insight and strategies into what it takes to be more attentive and vigilant.

10+

Hours

63

Lectures

$40

Price

WHAT TO EXPECT

Learning Objectives

  • Define and understand attention management.
  • Identify different types of attention.
  • Create strategies for goals and SMART goals.
  • Be familiar with methods that focus attention.
  • Put an end to procrastination.
  • Learn how to prioritize time.
  •  Increase productivity.

  • Increase job satisfaction

Course Outline

Module One: Introduction to Attention Management

  • What Is Attention Management?
  • Stop Thinking and Pay Attention!
  • What Is Mushin?
  • What is Xin Yi (Heart Minded)?

Module Two: Types of Attention

  • Focused Attention
  • Sustained Attention
  • Selective Attention
  • Alternating Attention
  • Attention CEO
  • Attentional Blink

Module Three: Strategies for Goal Setting

  • Listening to Your Emotions
  • Prioritizing
  • Re-Gating

Module Four: Meditation

  • Beta
  • Alpha
  • Theta
  • Delta
  • Gamma

Module Five: Training Your Attention

  • Mushin
  • Meditation
  • Focus Execute
  • Visualization
  • Case Study

Module Six: Attention Zones Model

  • Reactive Zone
  • Proactive Zone
  • Distracted Zone
  • Wasteful Zone
  • Case Study

Module Seven: SMART Goals

  • The Three P"s
  • The SMART Way
  • Prioritizing
  • Evaluating and Adapting

Module Eight: Keeping Yourself Focused

  • The One Minute Rule
  • The Five-Minute Rule
  • What to Do When You Feel Overwhelmed.

Module Nine: Procrastination

  • Why We Procrastinate
  • Nine Ways to Overcome Procrastination
  • Eat That Frog

Module Ten: Prioritizing Your Time

  • The 80/20 Rule
  • The Urgent / Important Matrix
  • Being Assertive
  • Creating a Productivity Journal
  • The Glass Jar: Rocks, Pebbles, Sand and Water

Assessment