Building Confidence and Assertiveness 

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Course Description

Building self-confidence is a transformative step toward shaping a successful and fulfilling life. Confidence and assertiveness are essential skills that empower personal growth, establish authority in professional settings, and foster equality in interactions. Through effective communication, visualization, and resilience, we can project confidence, handle challenges with composure, and take control of our responses to difficult situations.

The Building Confidence and Assertiveness  course equips participants with practical tools to overcome fear, achieve personal empowerment, and inspire confidence in others. By believing in your potential and embracing positive change, you can unlock growth opportunities and enhance both personal and professional success.

8+

Hours

48

Lectures

$40

Price

WHAT TO EXPECT

Learning Objectives

  • Define confidence and assertiveness
  • Identify the characteristics of a confident individual
  • Determine the barriers to success
  • Recognize powerful tools to gain confidence 
  • Successfully project and communicate confidence to others
  • Determine ways to gain personal empowerment
  • Explore techniques to remain confident and assertive during difficult situations
  • Identify ways to build confidence in others

Course Outline

Module One: Understanding Confidence

  • Defining Confidence and Assertiveness
  • Types of Confidence
  • The Benefits of Assertiveness
  • Distinguishing the Styles
  • Signs of Low Self-Confidence
  • Practical Illustration
  • Module One: Review Questions

Module Two: Characteristics of Confidence

  • Self-Awareness
  • Responsible
  • Optimistic
  • Courageous
  • Humble
  • Practical Illustration
  • Module Two: Review Questions

Module Three: The Barriers to Success

  • Fear of Failure
  • Self-Doubt
  • Being Indecisive
  • Comfort Zones
  • The Harm of Comparison
  • Practical Illustration
  • Module Three: Review Questions

Module Four: Powerful Tools

  • Positive Rephrasing and Affirmations
  • Morning Routines
  • Using Visualization
  • Meditation and Mindfulness
  • Learn New Skills
  • Practical Illustration
  • Module Four: Review Questions

Module five: Communicating With Confidence

  • Sounding Confident
  • Using Body Language
  • Questions and Curiosity
  • Dressing the Part
  • Tone and Audience
  • Practical Illustration
  • Module Five: Review Questions

Module Six: Developing Assertiveness

  • Learning to Say No
  • Recognize Rights and Values
  • Be Expressive
  • Be Decisive
  • Anticipate Setbacks
  • Practical Illustration
  • Module Six: Review Questions

Module Seven: Projecting Confidence

  • Interviews/First Impressions
  • Networking
  • Presentations
  • Virtual
  • Meetings
  • Practical Illustration
  • Module Seven: Review Questions

Module Eight: Personal Empowerment

  • Overcoming Our Fears
  • Setting Goals
  • Identifying Strengths
  • Setting Personal Boundaries
  • Positive Social Connections
  • Practical Illustration
  • Module Eight: Review Questions

Module Nine: Handling Difficult Situations

  • Delivering Criticism
  • Receiving Criticism
  • Dealing With Aggressive Behavior
  • Dealing With Passive Behavior
  • Negotiating
  • Practical Illustration
  • Module Nine: Review Questions

Module Ten: Building Confidence in Others

  • Listen to Learn
  • Celebrate Successes
  • Embrace Failure
  • Delegate Important Tasks
  • Value Opinions
  • Practical Illustration
  • Module Ten: Review Questions

Assessment