Improving Mindfulness

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Course Description

Mindfulness is more than just a buzzword—it’s about truly being present in the moment and breaking free from negative thought patterns. By staying connected to your mental and emotional well-being, you can gain clarity, improve your perspective, and thrive both personally and professionally.

In our Improving Mindfulness course, you’ll explore how your thoughts shape your experiences and learn simple, effective techniques to bring mindfulness into your daily life. As you practice, you’ll notice a positive shift in your mindset, creating a ripple effect that enhances your work environment and overall well-being.

10+

Hours

62

Lectures

$40

Price

WHAT TO EXPECT

Learning Objectives

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions

Course Outline

Module One: What is Mindfulness?

  • Buddhist Concept
  • Bare Attention
  • Memory
  • Psychological Concept
  • Case Study
  • Module One: Review Questions

Module Two: Practicing Mindfulness

  • Mindfulness Meditation
  • Attention
  • Acceptance
  • Scanning
  • Case Study
  • Module Two: Review Questions

Module Three: Emotional IQ

  • Purpose of Emotions
  • Performance Emotions
  • Swing Emotions
  • Blue emotions
  • Case Study
  • Module Three: Review Questions

Module Four: Cognitive Distortion I

  • Dichotomous Reasoning
  • Magnification and Minimization
  • Filtering (Including Disqualifying)
  • Jumping to Conclusions
  • Case Study
  • Module Four: Review Questions

Module Five: Cognitive Distortion II

  • Destructive Labelling
  • Personalizing
  • Blaming
  • The Tyranny of the Should
  • Case Study
  • Module Five: Review Questions

Module Six: Mindfulness Based Cognitive Therapy

  • Mental Modes
  • Doing Mode
  • Being Mode
  • Metacognitive Awareness
  • Case Study
  • Module Six: Review Questions

Module Seven: Mindfulness and Gratitude

  • What is Gratitude?
  • Gratitude Journal
  • Gratitude Exercise
  • How to Form a Habit
  • Case Study
  • Module Seven: Review Questions

Module Eight: Cultivating High Performance Emotions

  • Emotion-Cognition-Behavior Triangle
  • Cultivating Enthusiasm
  • Cultivating Confidence
  • Cultivating Tenacity
  • Case Study
  • Module Eight: Review Questions

Module Nine: Mindfulness and Customer Service

  • Individually Focused
  • Active Listening
  • Building a Rapport
  • Timing
  • Case Study
  • Module Nine: Review Questions

Module Ten: Mindfulness and Leadership

  • Mental Resilience
  • Focus
  • Compassion
  • Creativity
  • Case Study
  • Module Ten: Review Questions

Assessment