Increasing Your Happiness

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Course Description

This workshop explores how the power of positive thinking can enhance happiness, fostering a more vibrant and supportive workplace culture. By cultivating positivity, happiness can become contagious, benefiting not only individuals but the entire organization.

Our Increasing Your Happiness course offers employees practical strategies to boost their happiness in meaningful ways. These skills will create a lasting impact, improving communication, increasing productivity, and reducing absenteeism. Participants will complete the modules equipped to thrive both professionally and personally, contributing to a more engaged and motivated team.

10+

Hours

62

Lectures

$40

Price

WHAT TO EXPECT

Learning Objectives

  • Discuss how planning ahead cultivates workplace happiness
  • Create a nightly routine and daily plan
  • Relate more effectively to others in the workplace
  • Understand how the workspace environment impacts happiness
  • Think more positively
  • Take actions that will create greater workplace happiness

Course Outline

Module One: Plan Ahead For Happiness

  • Have A Nightly Routine
  • Get At Least Eight Hours Of Sleep
  • Wake Up Early
  • Give Yourself Extra Commute Time
  • Case Study
  • Module One: Review Questions

Module Two: Plan Your Day

  • Arrive 10-15 Minutes Early
  • Check Your Calendar For Action Items
  • Create A To Do List For The Day
  • Build In Breaks
  • Case Study
  • Module Two: Review Questions

Module Three: Relate To Others

  • Greet Your Colleagues
  • Smile!
  • Build Your Support Team And Check In Regularly
  • Take Time To Socialize
  • Case Study
  • Module Three: Review Questions

Module Four: Go To Your Happy (Work)Space

  • Create A Workspace That Makes You Happy
  • Clear The Clutter
  • Bring In Personal Touches
  • Add Some Green!
  • Case Study
  • Module Four: Review Questions

Module Five: Accentuate The Positive

  • Use A Daily Affirmation
  • Surround Yourself With Positive People
  • Limit Your Negative Interactions
  • Build Friendships
  • Case Study
  • Module Five: Review Questions

Module Six: Use Your Benefits

  • Use Your Vacation And Paid Time Off!
  • Exercise Your Way To Happy!
  • Employee Assistance Programs
  • Other Benefits – Credit Union, Direct Deposit, Etc.
  • Case Study
  • Module Six: Review Questions

Module Seven: Take Control Of Your Career Happiness

  • Take Control Of Your Professional Development
  • Seek Frequent Feedback
  • Practice Professional Courage
  • Seek Mentoring, And Seek To Mentor Others
  • Case Study
  • Module Seven: Review Questions

Module Eight: Set Boundaries

  • Learn To Say No
  • Learn To Say Yes
  • Protect Your Downtime
  • Know When To Call It A Day
  • Case Study
  • Module Eight: Review Questions

Module Nine: Practice Positivity

  • Keep Your Interactions Positive
  • Practice Gratitude
  • Address Conflict Or Misunderstandings Directly And Positively
  • Look For The Silver Lining
  • Case Study
  • Module Nine: Review Questions

Module Ten: Choose To Be Happy

  • Happiness Is A Choice
  • Choose Your Stress Response
  • Do One Thing Each Day That You Love And Enjoy
  • Seek To Make Positive Changes
  • Case Study
  • Module Ten: Review Questions

Assessment