Life Coaching Essentials

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Course Description

Life coaching is often misunderstood as being similar to the work of mental health professionals, such as psychiatrists or therapists. This misconception can lead people to dismiss the value of a life coach, assuming it is unnecessary if they have no mental health concerns. In reality, a life coach focuses on empowering individuals to improve their personal and professional lives by helping them identify and achieve their goals.

Our Life Coaching Essentials course clarifies the true purpose of life coaching and how it can be a transformative tool for personal growth and success. You’ll explore the principles of life coaching and learn how to leverage these services to unlock your potential and accomplish your aspirations.

10+

Hours

62

Lectures

$40

Price

WHAT TO EXPECT

Learning Objectives

  • Determine the purpose of life coaching
  • Define the benefits of life coaching
  • Know the tools and techniques for life coaching
  • Outline a life coaching session
  • Know the different areas of life coaching

Course Outline

Module One: Why You Need A Life Coach?

  • Difficulty Making Life Decisions
  • Prioritizing Projects and Timelines
  • Urgent Situations
  • Lack of Balance
  • Case Study
  • Module One: Review Questions

Module Two: The Benefits of Life Coaching

  • Set Performance Targets
  • Cope with Pressure and Stress
  • Develop and Maintain Vision
  • Maintain Motivation
  • Case Study
  • Module Two: Review Questions

Module Three: Life Coaching Challenges

  • Lack of Commitment
  • Procrastination
  • Poor Communication Skills
  • Lack of Direction
  • Case Study
  • Module Three: Review Questions

Module Four: Basic Structure of a Coaching Session

  • Develop an Action Plan
  • Ask Questions
  • Overcome
  • Set timeline
  • Case Study
  • Module Four: Review Questions

Module Five: Essential Skills for Successful Coaching

  • Listen with Curiosity
  • Take in What you Hear
  • Reflect with Accuracy
  • Questioning for Exploration
  • Case Study
  • Module Five: Review Questions

Module Six: Life Coaching Tools and Techniques

  • Goal Tracking
  • Journaling
  • Life Coaching Assessments and Forms
  • Homework Assignments and Action Items
  • Case Study
  • Module Six: Review Questions

Module Seven: Life Coaching Specialized Areas (I)

  • Relationship Coaching, Dating Coaching
  • Health Coaching, Fitness Coaching
  • Family Coaching, Parenting Coaching
  • Spiritual Coaching
  • Case Study
  • Module Seven: Review Questions

Module Eight: Life Coaching Specialized Areas (II)

  • General Life Coaching
  • Image Coaching
  • Communication Coaching, Creativity Coaching
  • Career Coaching
  • Case Study
  • Module Eight: Review Questions

Module Nine: Life Coaching Specialized Areas (III)

  • Retirement Coaching
  • Leadership Coaching, Performance coaching
  • Business Coaching
  • Executive Coaching
  • Case Study
  • Module Nine: Review Questions

Module Ten: Apply What You Learned to the Workplace

  • Have a Game Plan
  • Link Game Plan and Goals
  • Do Drills
  • Assess Progress
  • Case Study
  • Module Ten: Review Questions

Assessment