Managing Workplace Anxiety

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Course Description

Anxiety is a natural response to fear or uncertainty, and nearly everyone will experience it at some point. The workplace is a common source of stress, and while occasional unease is normal, excessive or unmanageable anxiety can significantly impact your performance, relationships, and overall well-being. Understanding workplace anxiety and adopting effective coping strategies can help you navigate these challenges and maintain productivity.

Our Managing Workplace Anxiety course provides practical tools and strategies to identify, manage, and overcome workplace anxiety. You’ll gain confidence, enhance your resilience, and be better prepared to face the demands of your professional environment with clarity and composure.

12+

Hours

72

Lectures

$40

Price

WHAT TO EXPECT

Learning Objectives

  • Explore types of workplace anxieties
  • Learn to recognize symptoms and warning signs
  • Determine ways of coping and managing 
  • Recognize common triggers and accelerants
  • Learn the difference between anxiety and common nervousness

Course Outline

Module One: Types of Anxiety

  • Generalized Anxiety Disorder
  • Social Anxiety
  • Panic Disorder
  • Phobias
  • Obsessive-Compulsive Disorder
  • Practical Illustration
  • Module One: Review Questions

Module Two: Physical Symptoms

  • Rapid Heartbeat
  • Panic Attack
  • Headache
  • Trembling or Shaking
  • Digestive Discomfort
  • Practical Illustration
  • Module Two: Review Questions

Module Three: Anxiety Triggers

  • Fear of the Unknown
  • Fear of Conflict or Confrontation
  • Holding in Feelings
  • Public Speaking
  • Perfectionism
  • Practical Illustration
  • Module Three: Review Questions

Module Four: Anxiety vs. Nervousness

  • Determining the Cause
  • The Duration of Symptoms
  • Intensity of Symptoms
  • Interfering With Life
  • Levels of Anxiety
  • Practical Illustration
  • Module Four: Review Questions

Module Five: Recognizing Anxiety in Others

  • Avoiding Social Situations
  • Difficulty Accepting Negative Feedback
  • Difficulty Focusing on Tasks
  • Irrational Fears
  • Offering Support
  • Practical Illustration
  • Module Five: Review Questions

Module Six: Coping Strategies (I)

  • Keeping a Journal
  • Power of Positive Thinking
  • Creating a “Me” Place
  • Establish Attainable Goals
  • 3-3-3 Rule
  • Practical Illustration
  • Module Six: Review Questions

Module Seven: Coping Strategies (II)

  • Talk With Friends and Family
  • Get Enough Sleep
  • Eating Well and Exercise
  • Breathing Exercises
  • Begin Small and Build Up to Larger Challenges
  • Practical Illustration
  • Module Seven: Review Questions

Module Eight: Acknowledge the Situation

  • It’s OK to Make a Mistake
  • Accept the Situation, and Move On
  • Ending the Cycle
  • Identify the Trigger
  • You’re Not Alone
  • Practical Illustration
  • Module Eight: Review Questions

Module Nine: The Positive Aspects

  • Alerts Us to Danger
  • Improves Self-Awareness
  • Great Motivator
  • Prevent Mistakes
  • Empathetic and Understanding
  • Practical Illustration
  • Module Nine: Review Questions

Module Ten: When to Seek Extra Help?

  • Feeling Overwhelmed
  • Physical Changes
  • Unable to Work or Function
  • Experiencing Panic Attacks
  • Feelings of Irritability
  • Practical Illustration
  • Module Ten: Review Questions

Assessment