Work-Life Balance

Write your awesome label here.
Course Description

Achieving a healthy balance between work and home life can be challenging, but it’s essential for overall well-being and success. Striking this balance enhances mental and physical health, boosts productivity, and enriches both personal and professional environments.

The Work-Life Balance workshop equips participants with practical strategies to manage time effectively, prioritize what matters most, and set realistic goals. Learn how to enhance communication with colleagues and family, work smarter, and enjoy a more fulfilling, balanced life.

10+

Hours

62

Lectures

$40

Price

WHAT TO EXPECT

Learning Objectives

  • Explain the benefits of work-life balance.
  • Recognize the signs of an unbalanced life. 
  • Identify employer resources for a balanced lifestyle.
  • Improve time management and goal setting.
  • Use the most effective work methods for you.
  • Create balance at work and at home.
  • Manage stress.

Course Outline

Module One: Benefits of a Healthy Balance

  • Why It’s Important
  • Increased Productivity
  • Improved Mental and Physical Health
  • Increased Morale
  • Case Study
  • Module One: Review Questions

Module Two: Signs of an Imbalance

  • Health Risks
  • Absenteeism
  • Burnout
  • Stress
  • Case Study
  • Module Two: Review Questions

Module Three: Employer Resources

  • Offer More Employee Control
  • Ask Employees for Suggestions
  • Employee Assistance Program (EAP)
  • Reward Your Staff
  • Case Study
  • Module Three: Review Questions

Module Four: Tips in Time Management

  • The Urgent/Important Matrix
  • Learn to Say No
  • Stay Flexible
  • 80/20 Rule
  • Case Study
  • Module Four: Review Questions

Module Five: Goal Setting

  • The Three Ps
  • SMART Goals
  • Visualization
  • Prioritizing Your Goals
  • Case Study
  • Module Five: Review Questions

Module Six: Optional Ways to Work

  • Telecommuting
  • Job Sharing
  • Job Redesign
  • Flex Time
  • Case Study
  • Module Six: Review Questions

Module Seven: At Work

  • Leave Home Stress at Home
  • Break Up Large Tasks
  • Delegate
  • Set Accurate Goals
  • Case Study
  • Module Seven: Review Questions

Module Eight: At Home

  • Leave Work Stress at Work
  • Turn Your Phone Off
  • Take Some Me Time
  • Maintain Your Boundaries
  • Case Study
  • Module Eight: Review Questions

Module Nine: Stress Management

  • Exercise
  • Eating Well
  • Getting Enough Sleep
  • Self-Assessment
  • Case Study
  • Module Nine: Review Questions

Module Ten: Working in a Home Office

  • Setting Up a Home Office
  • Setting Boundaries
  • Dealing With Distractions
  • Make a Schedule and Stick to It
  • Case Study
  • Module Ten: Review Questions

Assessment